Chicory greens, raw

per 100 gram

Water92.0g
Energy23.0kcal
Energy96.0kJ
Protein1.7g
Total lipid (fat)0.3g
Ash1.3g
Carbohydrate, by difference4.7g
Fiber, total dietary4.0g
Sugars, total0.7g
Calcium, Ca100.0mg
Iron, Fe0.9mg
Magnesium, Mg30.0mg
Phosphorus, P47.0mg
Potassium, K420.0mg
Sodium, Na45.0mg
Zinc, Zn0.42mg
Copper, Cu0.295mg
Manganese, Mn0.429mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid24.0mg
Thiamin0.06mg
Riboflavin0.1mg
Niacin0.5mg
Pantothenic acid1.159mg
Vitamin B-60.105mg
Folate, total110.0??g
Folic acid0.0??g
Folate, food110.0??g
Folate, DFE110.0??g
Choline, total12.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE286.0??g
Retinol0.0??g
Carotene, beta3430.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5717.0IU
Lycopene0.0??g
Lutein + zeaxanthin10300.0??g
Vitamin E (alpha-tocopherol)2.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)297.6??g
Fatty acids, total saturated0.073g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
16:00.062g
18:00.003g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.0g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.131g
18:2 undifferentiated0.112g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.047g
Isoleucine0.101g
Leucine0.074g
Lysine0.067g
Methionine0.01g
Phenylalanine0.041g
Valine0.077g
Arginine0.124g
Histidine0.029g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg